import React from "react"; import { Card, CardContent } from "@/components/ui/card"; import { Button } from "@/components/ui/button"; import { Tabs, TabsList, TabsTrigger, TabsContent } from "@/components/ui/tabs"; const IBOApp = () => { return (

XOX Fitness Factory IBO Hub

Welcome Schedule Exercise Library

Welcome to the XOX Fitness Factory IBO program! This mobile hub gives you the tools to run successful boxing-for-fitness classes in local parks with minimal equipment.

  • Follow the weekly schedule
  • Use the exercise library
  • Track progress & client wins

Weekly Class Themes

  • Monday: Technique & Core Burn
  • Wednesday: Speed & Agility
  • Friday: Power Punch Friday
  • Saturday: XOX Total Burnout

Each class follows a 5-phase structure: Warm-up, Shadowboxing, Mitt Work, Conditioning Circuit, Core & Cooldown.

Boxing Exercises

  • Jab-Cross (1-2)
  • Hook-Uppercut (3-6)
  • Slip & Roll
  • Shadowboxing Combos

Conditioning Drills

  • Jump Rope Intervals
  • Squat + Uppercut
  • Burpee + Jab-Cross
  • Agility Cone Shuffles

Core Finishers

  • Russian Twists
  • Plank Jab-Cross
  • Bicycle Crunch
); }; export default IBOApp;
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